Best way to lose weight easy methid sharing

 

  1. Exercise regularly: Vyayam karne se aapke sharir mein calorie burn hoti hai aur wajan ghatne mein madad milti hai. Aapko kam se kam 30 minute tak rozana vyayam karna chahiye.

  2. Eat a healthy diet: Swasth aahar khane se aapko jaruri poshak tatva milte hai aur wajan ghatne mein madad milti hai. Aapko apni diet mein phal, sabzi aur poshak tatva yukt bhojan shamil karna chahiye.

  3. Drink plenty of water: Rozana kam se kam 8-10 glass pani pina bahut jaruri hai. Pani se aapka sharir toxins se mukt hota hai aur metabolism improve hota hai.

  4. Get enough sleep: Achchi neend lene se aapka sharir santulit rehta hai aur wajan ghatne mein madad milti hai. Achi neend bhi leni chahiye 7 ghante tak.

  5. Reduce stress: Jyada tanav lene se aapka sharir cortisol hormone utpann karta hai, jo wajan badhane mein madad karta hai. Tanav se bachne ke liye aap yoga, pranayam, dhyan aur anya sukhaad upay apna sakte hai

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